{"id":69,"date":"2023-12-22T15:49:07","date_gmt":"2023-12-22T06:49:07","guid":{"rendered":"https:\/\/www.vipassanabhavana.org\/cn\/?p=69"},"modified":"2023-12-26T14:55:31","modified_gmt":"2023-12-26T05:55:31","slug":"samatha","status":"publish","type":"post","link":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/","title":{"rendered":"\u5962\u6469\u4ed6\u51a5\u60f3\uff08samatha\uff09\u548c\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\uff08vipassana\uff09"},"content":{"rendered":"<div class=\"white_blog\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.vipassanabhavana.org\/cn\/wp-content\/uploads\/sites\/4\/2023\/12\/samatha_S.jpg\" alt=\"Samatha and Vipassana Meditation\" width=\"850\" height=\"565\" class=\"aligncenter size-full wp-image-343\" \/><\/p>\n<p id=\"mokuji_top\">\u4e16\u754c\u7684\u51a5\u60f3\u5927\u4f53\u4e0a\u53ef\u4ee5\u5206\u4e3a\u4e24\u79cd\uff0c\u4e00\u79cd\u662f\u5962\u6469\u4ed6\u51a5\u60f3\uff0c\u53e6\u4e00\u79cd\u662f\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\u3002\u8fd9\u4e24\u79cd\u51a5\u60f3\u65b9\u6cd5\u662f\u5f88\u4e0d\u540c\u7684\u3002\u4e0b\u9762\u4e3a\u5927\u5bb6\u8bf4\u660e\u8fd9\u4e24\u79cd\u51a5\u60f3\u65b9\u6cd5\u7684\u4e0d\u540c\uff0c\u54ea\u79cd\u66f4\u53d7\u6b22\u8fce\uff0c\u4ee5\u53ca\u4e3a\u4ec0\u4e48\u5185\u89c2\u51a5\u60f3\u662f\u5fc5\u987b\u7684\u3002<br \/>\n\u3000<\/p>\n<h2>\u4ec0\u4e48\u662f\u5962\u6469\u4ed6\u51a5\u60f3\uff1f<\/h2>\n<p>\u5962\u6469\u4ed6\u51a5\u60f3\u4e5f\u53ef\u79f0\u4e3a\u96c6\u4e2d\u7684\u51a5\u60f3\u3002\u4e5f\u5c31\u662f\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4e00\u4e2a\u5bf9\u8c61\u4e0a\u3002\u6839\u636e\u96c6\u4e2d\u5bf9\u8c61\u7684\u4e0d\u540c\uff0c\u51a5\u60f3\u7c7b\u578b\u4e5f\u6709\u5f88\u591a\u79cd\u3002\u4f8b\u5982\uff0c\u96c6\u4e2d\u8721\u70db\u7684\u706b\u7130\uff0c\u7eb8\u6216\u5899\u58c1\uff0c\u771f\u8a00\uff0c\u5492\u6587\uff0c\u7ecf\u6587\uff0c\u97f3\u4e50\uff0c\u547c\u5438\u7b49\u3002<\/p>\n<p>\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4e00\u70b9\u4e0a\uff0c\u5176\u4ed6\u7684\u90fd\u4e0d\u7ba1\u3002\u5c31\u50cf\u8eb2\u8fdb\u907f\u96be\u6240\u4e00\u6837\uff0c\u901a\u8fc7\u96c6\u4e2d\u6ce8\u610f\u529b\u5728\u67d0\u4e2a\u5bf9\u8c61\u800c\u5c4f\u853d\u5176\u4ed6\u5916\u754c\u6240\u6709\u3002\u8fd9\u6837\u5fc3\u4f1a\u5b89\u9759\u4e0b\u6765\uff0c\u4e13\u6ce8\u529b\u4e5f\u4f1a\u63d0\u5347\u3002\u9ad8\u5ea6\u4e13\u6ce8\u7684\u8bdd\u4e5f\u4f1a\u83b7\u5f97\u7075\u611f\u3002\n<\/p>\n<h2>\u5962\u6469\u4ed6\u51a5\u60f3\u548c\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\u7684\u4e0d\u540c<\/h2>\n<p>\u5962\u6469\u4ed6\u51a5\u60f3\u597d\u6bd4\u662f\u7535\u6c60\u3002\u7535\u6c60\u5728\u5185\u90e8\u50a8\u5b58\u7740\u7535\u529b\u3002\u4f46\u5982\u679c\u7535\u6c60\u4e0d\u7528\u5728\u9700\u8981\u7535\u6c60\u7684\u7535\u5b50\u4ea7\u54c1\u4e0a\u5c31\u6ca1\u6709\u610f\u4e49\u3002\u5962\u6469\u4ed6\u51a5\u60f3\u6ca1\u6709\u628a\u7535\u6c60\u5185\u7684\u7535\u6c60\u8fdb\u884c\u4f7f\u7528\u3002<\/p>\n<p>\u53ea\u662f\u5145\u7535\u800c\u4e0d\u653e\u7535\u3002\u5176\u4ed6\u5173\u4e8e\u5962\u6469\u4ed6\u51a5\u60f3\u7684\u5173\u952e\u8bcd\uff1a\u300c\u4e0d\u6e05\u7406\u6c61\u57a2\uff0c\u4e0d\u76f4\u9762\u6c61\u57a2\uff0c\u9690\u85cf\u6c61\u57a2\uff0c\u9632\u5fa1\u6c61\u57a2\u300d<\/p>\n<p>\u4e0e\u6b64\u76f8\u5bf9\uff0c\u5185\u89c2\u51a5\u60f3\/\u5962\u6469\u4ed6\u51a5\u60f3\u4e0d\u4ec5\u5145\u7535\u8fd8\u8fdb\u884c\u653e\u7535\u3002\u628a\u7535\u6c60\u653e\u5230\u7535\u5b50\u4ea7\u54c1\u5185\uff0c\u8ba9\u7535\u6c60\u5185\u7684\u7535\u529b\u5e26\u52a8\u7535\u5b50\u4ea7\u54c1\u8fd0\u4f5c\u3002\u5185\u89c2\u51a5\u60f3\u901a\u8fc7\u91ca\u653e\u7535\u6c60\u91cc\u50a8\u5b58\u7684\u7535\u53bb\u9664\u5fc3\u7684\u6c61\u57a2\u3002<\/p>\n<p>\u5176\u4ed6\u5173\u4e8e\u5185\u89c2\u51a5\u60f3\u7684\u5173\u952e\u8bcd\uff1a\u300c\u6e05\u9664\u5fc3\u7684\u6c61\u57a2\uff0c\u770b\u5230\u6c61\u57a2\u6d88\u9664\u6c61\u57a2\uff08\u770b\u89c1\u5373\u4f1a\u6d88\u5931\uff09\uff0c\u76f4\u9762\u6c61\u57a2\u300d\u3002<\/p>\n<p>\u8fd8\u6709\u4e00\u70b9\u5927\u7684\u4e0d\u540c\uff0c\u5962\u6469\u4ed6\u51a5\u60f3\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u67d0\u4e00\u4e2a\u5bf9\u8c61\u4e0a\uff0c\u800c\u5185\u89c2\u51a5\u60f3\u662f\u89c2\u5bdf\u53d8\u5316\u3002\u5185\u89c2\u51a5\u60f3\u7684\u89c2\u5bdf\u5bf9\u8c61\u662f\u4eba\u7684\u5185\u5728\uff1a\u8eab\u4f53\u7684\u53d8\u5316\uff0c\u611f\u89c9\uff0c\u60c5\u611f\uff0c\u8bb0\u5fc6\uff0c\u601d\u8003\uff0c\u7406\u89e3\u7b49\u3002\u8fd9\u4e9b\u5bf9\u8c61\u5728\u5f53\u4e0b\uff0c\u8fd9\u4e2a\u77ac\u95f4\u662f\u5982\u4f55\u53d8\u5316\u53d1\u5c55\u7684\uff0c\u53ea\u662f\u5982\u662f\u89c2\u5bdf\u3002<\/p>\n<p>\u5185\u89c2\u51a5\u60f3\u4e0d\u4f1a\u628a\u5916\u5728\u4e8b\u7269\u4f5c\u4e3a\u89c2\u5bdf\u5bf9\u8c61\uff0c\u56e0\u4e3a\u5185\u89c2\u51a5\u60f3\u662f\u6e05\u9664\u6c61\u57a2\u51c0\u5316\u5fc3\u7075\u7684\u51a5\u60f3\u3002\u5962\u6469\u4ed6\u51a5\u60f3\u53ef\u4ee5\u901a\u8fc7\u96c6\u4e2d\u6ce8\u610f\u529b\u4f7f\u5fc3\u5e73\u9759\uff0c\u4f46\u65e0\u6cd5\u5b8c\u5168\u53bb\u9664\u5fc3\u7684\u6c61\u57a2\u3002\u8fd9\u70b9\u662f\u5f88\u5927\u7684\u4e0d\u540c\u3002\n<\/p>\n<h2>\u4e3a\u4ec0\u4e48\u5962\u6469\u4ed6\u51a5\u60f3\u80fd\u591f\u5e7f\u6cdb\u6d41\u4f20\u53d1\u5c55\uff1f<\/h2>\n<p>\u73b0\u5728\u4e16\u754c\u4e0a\u5927\u591a\u6570\u7684\u51a5\u60f3\u90fd\u662f\u5962\u6469\u4ed6\u51a5\u60f3\uff0c\u4fee\u884c\u5185\u89c2\u51a5\u60f3\u7684\u4eba\u5f88\u5c11\u3002\u4e3a\u4ec0\u4e48\u5962\u6469\u4ed6\u51a5\u60f3\u80fd\u591f\u5e7f\u6cdb\u6d41\u4f20\u53d1\u5c55\u5462\uff1f\u9996\u5148\u662f\u56e0\u4e3a\u5962\u6469\u4ed6\u51a5\u60f3\u7684\u96c6\u4e2d\u5bf9\u8c61\u6709\u5404\u79cd\u5404\u6837\u7684\uff0c\u53ef\u4ee5\u521b\u51fa\u591a\u79cd\u591a\u6837\u7684\u51a5\u60f3\u65b9\u6cd5\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u5149\u771f\u8a00\u6216\u5492\u6587\uff0c\u7ecf\u6587\u7b49\u5c31\u6709\u5f88\u591a\uff0c\u97f3\u4e50\u7b49\u4e5f\u53ef\u4ee5\u521b\u4f5c\u65b0\u7684\u3002\u53ea\u8981\u53d8\u66f4\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u5bf9\u8c61\uff0c\u5c31\u53ef\u4ee5\u6210\u4e3a\u65b0\u7684\u51a5\u60f3\u6cd5\u3002\u8fd9\u6837\u5404\u79cd\u5962\u6469\u4ed6\u51a5\u60f3\u6cd5\u4e0d\u65ad\u589e\u52a0\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5962\u6469\u4ed6\u51a5\u60f3\u662f\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4e00\u70b9\u4e0a\uff0c\u5bf9\u521d\u5b66\u8005\u662f\u6bd4\u8f83\u5bb9\u6613\u4e0a\u624b\u7684\u3002<\/p>\n<p>\u5e73\u5e38\u6211\u4eec\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u65f6\u5019\uff0c\u901a\u5e38\u662f\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u67d0\u4e00\u4e2a\u4e8b\u7269\u4e0a\u3002<\/p>\n<p>\u5185\u89c2\u51a5\u60f3\u7684\u89c2\u5bdf\u5bf9\u8c61\u4e0d\u65ad\u53d8\u5316\uff0c\u628a\u6ce8\u610f\u529b\/\u610f\u8bc6\u653e\u5728\u4e0d\u65ad\u53d8\u5316\u7684\u5bf9\u8c61\u4e0a\uff0c\u4ece\u8fd9\u70b9\u4e0a\u6765\u8bb2\u662f\u6bd4\u8f83\u96be\u7684\u51a5\u60f3\u65b9\u6cd5\u3002\u96c6\u4e2d\u7684\u5bf9\u8c61\u6709\u591a\u4e2a\uff0c\u4e00\u822c\u7684\u8bdd\u610f\u8bc6\u4f1a\u53d8\u5f97\u6563\u4e71\u3002<\/p>\n<p>\u6240\u4ee5\u4ece\u8fd9\u70b9\u4e0a\u6765\u8bb2\uff0c\u5185\u89c2\u51a5\u60f3\u6bd4\u5962\u6469\u4ed6\u51a5\u60f3\u9700\u8981\u8ddf\u5f3a\u7684\u4e13\u6ce8\u529b\u3002\u968f\u7740\u89c2\u5bdf\u5bf9\u8c61\u7684\u53d8\u5316\uff0c\u6ce8\u610f\u529b\u4e5f\u8981\u8ddf\u4e0a\u4e0d\u80fd\u4e2d\u65ad\uff0c\u4e00\u76f4\u4fdd\u6301\u6ce8\u610f\u529b\u53bb\u89c2\u5bdf\u53d8\u5316\u3002\u4e0a\u9762\u6240\u8bf4\u7684\u5185\u89c2\u51a5\u60f3\u662f\u8981\u8fdb\u884c\u653e\u7535\uff08\u4f7f\u7528\u7535\u6c60\u91cc\u7684\u7535\u529b\uff09\u5c31\u662f\u6b64\u610f\u3002\n<\/p>\n<h2>\u51a5\u60f3\u4e00\u76f4\u96c6\u4e2d\u6ce8\u610f\u529b\u4e0d\u4f1a\u7d2f\u4e48\uff1f<\/h2>\n<p>\u8fd9\u662f\u7ecf\u5e38\u4f1a\u88ab\u95ee\u5230\u7684\u95ee\u9898\u3002\u6211\u4eec\u5e73\u5e38\u4e60\u60ef\u96c6\u4e2d\u6ce8\u610f\u529b\u5230\u5916\u9762\u7684\u4e8b\u7269\u3002\u4f8b\u5982\uff0c\u5b66\u751f\u96c6\u4e2d\u6ce8\u610f\u529b\u5b66\u4e60\uff0c\u96c6\u4e2d\u6ce8\u610f\u529b\u5728\u82f1\u8bed\u6216\u6570\u5b66\u3001\u793e\u4f1a\u5b66\u7b49\u4e66\u4e0a\u4e0a\u7684\u6587\u5b57\u3002\u5927\u4eba\u96c6\u4e2d\u7cbe\u529b\u5de5\u4f5c\uff0c\u6839\u636e\u5de5\u4f5c\u79cd\u7c7b\uff0c\u96c6\u4e2d\u6ce8\u610f\u529b\u5728\u7535\u8111\u7684\u753b\u9762\u4e0a\uff0c\u96c6\u4e2d\u6ce8\u610f\u529b\u5728\u8d44\u6599\u7684\u6587\u5b57\u4e0a\u3002<\/p>\n<p>\u8fd9\u4e9b\u90fd\u662f\u96c6\u4e2d\u6ce8\u610f\u529b\u5230\u81ea\u5df1\u4ee5\u5916\u7684\u4e8b\u7269\uff0c\u96c6\u4e2d\u6ce8\u610f\u529b\u5230\u5916\u754c\u7684\u4e8b\u7269\u4e0a\u3002\u8fd9\u79cd\u96c6\u4e2d\u6ce8\u610f\u529b\u662f\u975e\u5e38\u7d2f\u7684\u3002\u800c\u5185\u89c2\u51a5\u60f3\u662f\u96c6\u4e2d\u6ce8\u610f\u529b\u5230\u5185\u5728\u3002\u5185\u5728\u662f\u6307\u4f53\u5185\u3002\u5173\u6ce8\u5185\u5728\uff0c\u4e0d\u5173\u5fc3\u5916\u754c\u3002\u6240\u4ee5\u4e0d\u4f1a\u4ea7\u751f\u538b\u529b\u3002\uff08\u5962\u6469\u4ed6\u51a5\u60f3\u4e2d\u4e5f\u6709\u89c2\u5bdf\u547c\u5438\u7b49\u96c6\u4e2d\u5185\u5728\u7684\u51a5\u60f3\uff09<\/p>\n<p>\u4e0e\u5962\u6469\u4ed6\u51a5\u60f3\u7684\u56fa\u5b9a\u7684\u96c6\u4e2d\u4e0d\u540c\uff0c\u5185\u89c2\u51a5\u60f3\u7684\u96c6\u4e2d\u662f\u89c2\u5bdf\u53d8\u5316\u662f\u5f88\u67d4\u6ed1\u7684\u96c6\u4e2d\u3002\u6162\u6162\u638c\u63e1\u4e60\u60ef\u8fd9\u79cd\u67d4\u6ed1\u7684\u96c6\u4e2d\u7684\u8bdd\u662f\u4e0d\u4f1a\u611f\u89c9\u7d2f\u7684\uff0c\u53cd\u800c\u4f1a\u89c9\u5f97\u5f88\u8212\u670d\u3002\n<\/p>\n<h2>\u53ea\u7ec3\u4e60\u5962\u6469\u4ed6\u51a5\u60f3\u5c31\u8db3\u591f\u4e86\u4e48\uff1f<\/h2>\n<p>\u5962\u6469\u4ed6\u51a5\u60f3\u6bd4\u5185\u89c2\u51a5\u60f3\u53d7\u6b22\u8fce\u7684\u6700\u5927\u7406\u7531\u662f\uff1a\u4eba\u4eec\u4e0d\u60f3\u820d\u5f03\u6b32\u671b\uff0c\u6bd4\u5982\u5728\u5de5\u4f5c\u6216\u4e2a\u4eba\u751f\u6d3b\u4e2d\u83b7\u5f97\u4ec0\u4e48\u6210\u679c\u3001\u7075\u611f\u3002\u5927\u591a\u6570\u4eba\u53ea\u8981\u5fc3\u7075\u5e73\u9759\u5c31\u884c\uff0c\u5e76\u4e0d\u60f3\u8fdb\u4e00\u6b65\u53bb\u51c0\u5316\u5fc3\u7075\u3002<\/p>\n<p>\u793e\u4f1a\u662f\u7531\u4eba\u4eec\u7684\u6b32\u671b\u6210\u7acb\u7684\uff0c\u7279\u522b\u662f\u8d44\u672c\u4e3b\u4e49\u56fd\u5bb6\uff0c\u7075\u6d3b\u5229\u7528\u4eba\u4eec\u7684\u6b32\u671b\u6765\u53d1\u5c55\u7ecf\u6d4e\u3002\u5728\u8fd9\u6837\u7684\u793e\u4f1a\u4e2d\u5b8c\u5168\u5426\u5b9a\u6b32\u671b\u7684\u786e\u5f88\u96be\u3002\u4f46\u5982\u679c\u4f60\u6709\u75db\u82e6\u70e6\u607c\u7684\u8bdd\uff0c\u5176\u6839\u56e0\u5728\u4e8e\u6b32\u671b\u3002<\/p>\n<p>\u60f3\u6210\u4e3a\u4ec0\u4e48\u800c\u6210\u4e3a\u4e0d\u4e86\uff0c\u60f3\u505a\u4ec0\u4e48\u800c\u505a\u4e0d\u4e86\uff0c\u60f3\u8981\u4ec0\u4e48\u800c\u5f97\u4e0d\u5230\uff0c\u4eba\u4eec\u603b\u4e3a\u6b64\u82e6\u607c\u3002\u6216\u8bb8\u6709\u4e9b\u4eba\u4e0d\u81f3\u4e8e\u82e6\u607c\uff0c\u4f46\u81f3\u5c11\u4f1a\u56e0\u8fd9\u4e9b\u611f\u5230\u7d27\u5f20\u548c\u538b\u529b\u3002<\/p>\n<p>\u60f3\u8981\u6218\u80dc\u6b32\u671b\uff0c\u53ea\u662f\u5fc3\u7684\u5e73\u9759\u662f\u4e0d\u591f\u7684\u3002\u8981\u6839\u672c\u4e0a\u53bb\u9664\u6b32\u671b\uff0c\u8fdb\u884c\u5185\u89c2\u51a5\u60f3\u662f\u5fc5\u987b\u7684\u3002\u6240\u4ee5\uff0c\u4e0d\u53ea\u662f\u4fee\u884c\u5962\u6469\u4ed6\u51a5\u60f3\uff0c\u4e5f\u8bf7\u628a\u5185\u89c2\u51a5\u60f3\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u5427\u3002\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e16\u754c\u7684\u51a5\u60f3\u5927\u4f53\u4e0a\u53ef\u4ee5\u5206\u4e3a\u4e24\u79cd\uff0c\u4e00\u79cd\u662f\u5962\u6469\u4ed6\u51a5\u60f3\uff0c\u53e6\u4e00\u79cd\u662f\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\u3002 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":71,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u4e16\u754c\u7684\u51a5\u60f3\u5927\u4f53\u4e0a\u53ef\u4ee5\u5206\u4e3a\u4e24\u79cd\uff0c\u4e00\u79cd\u662f\u5962\u6469\u4ed6\u51a5\u60f3\uff0c\u53e6\u4e00\u79cd\u662f\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\u3002\u8fd9\u4e24\u79cd\u51a5\u60f3\u65b9\u6cd5\u662f\u5f88\u4e0d\u540c\u7684\u3002\u4e0b\u9762\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u30d0\u30fc\u30f4\u30a1\u30ca\u30fc\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u5185\u89c2\u51a5\u60f3\u4e00\u822c\u793e\u56e2\u6cd5\u4eba - Just another \u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u30d0\u30fc\u30f4\u30a1\u30ca\u30fc\u306e\u30b5\u30a4\u30c8 site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u5962\u6469\u4ed6\u51a5\u60f3\uff08samatha\uff09\u548c\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\uff08vipassana\uff09 - \u5185\u89c2\u51a5\u60f3\u4e00\u822c\u793e\u56e2\u6cd5\u4eba\" \/>\n\t\t<meta property=\"og:description\" content=\"\u4e16\u754c\u7684\u51a5\u60f3\u5927\u4f53\u4e0a\u53ef\u4ee5\u5206\u4e3a\u4e24\u79cd\uff0c\u4e00\u79cd\u662f\u5962\u6469\u4ed6\u51a5\u60f3\uff0c\u53e6\u4e00\u79cd\u662f\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\u3002\u8fd9\u4e24\u79cd\u51a5\u60f3\u65b9\u6cd5\u662f\u5f88\u4e0d\u540c\u7684\u3002\u4e0b\u9762\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-12-22T06:49:07+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-12-26T05:55:31+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u5962\u6469\u4ed6\u51a5\u60f3\uff08samatha\uff09\u548c\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\uff08vipassana\uff09 - \u5185\u89c2\u51a5\u60f3\u4e00\u822c\u793e\u56e2\u6cd5\u4eba\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u4e16\u754c\u7684\u51a5\u60f3\u5927\u4f53\u4e0a\u53ef\u4ee5\u5206\u4e3a\u4e24\u79cd\uff0c\u4e00\u79cd\u662f\u5962\u6469\u4ed6\u51a5\u60f3\uff0c\u53e6\u4e00\u79cd\u662f\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\u3002\u8fd9\u4e24\u79cd\u51a5\u60f3\u65b9\u6cd5\u662f\u5f88\u4e0d\u540c\u7684\u3002\u4e0b\u9762\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/meditation\\\/samatha\\\/#blogposting\",\"name\":\"\\u5962\\u6469\\u4ed6\\u51a5\\u60f3\\uff08samatha\\uff09\\u548c\\u5185\\u89c2\\u51a5\\u60f3\\\/\\u6bd7\\u5a46\\u820d\\u90a3\\u51a5\\u60f3\\uff08vipassana\\uff09 - \\u5185\\u89c2\\u51a5\\u60f3\\u4e00\\u822c\\u793e\\u56e2\\u6cd5\\u4eba\",\"headline\":\"\\u5962\\u6469\\u4ed6\\u51a5\\u60f3\\uff08samatha\\uff09\\u548c\\u5185\\u89c2\\u51a5\\u60f3\\\/\\u6bd7\\u5a46\\u820d\\u90a3\\u51a5\\u60f3\\uff08vipassana\\uff09\",\"author\":{\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/author\\\/vipassana\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/12\\\/samatha_S.jpg\",\"width\":850,\"height\":565},\"datePublished\":\"2023-12-22T15:49:07+09:00\",\"dateModified\":\"2023-12-26T14:55:31+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/meditation\\\/samatha\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/meditation\\\/samatha\\\/#webpage\"},\"articleSection\":\"\\u51a5\\u60f3\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/meditation\\\/samatha\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn#listItem\",\"name\":\"\\u6295\\u7a3f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn#listItem\",\"position\":2,\"name\":\"\\u6295\\u7a3f\",\"item\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/category\\\/meditation\\\/#listItem\",\"name\":\"\\u51a5\\u60f3\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/category\\\/meditation\\\/#listItem\",\"position\":3,\"name\":\"\\u51a5\\u60f3\",\"item\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/category\\\/meditation\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/meditation\\\/samatha\\\/#listItem\",\"name\":\"\\u5962\\u6469\\u4ed6\\u51a5\\u60f3\\uff08samatha\\uff09\\u548c\\u5185\\u89c2\\u51a5\\u60f3\\\/\\u6bd7\\u5a46\\u820d\\u90a3\\u51a5\\u60f3\\uff08vipassana\\uff09\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn#listItem\",\"name\":\"\\u6295\\u7a3f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/meditation\\\/samatha\\\/#listItem\",\"position\":4,\"name\":\"\\u5962\\u6469\\u4ed6\\u51a5\\u60f3\\uff08samatha\\uff09\\u548c\\u5185\\u89c2\\u51a5\\u60f3\\\/\\u6bd7\\u5a46\\u820d\\u90a3\\u51a5\\u60f3\\uff08vipassana\\uff09\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/category\\\/meditation\\\/#listItem\",\"name\":\"\\u51a5\\u60f3\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/#organization\",\"name\":\"\\u5185\\u89c2\\u51a5\\u60f3\\u4e00\\u822c\\u793e\\u56e2\\u6cd5\\u4eba\",\"description\":\"Just another \\u30f4\\u30a3\\u30d1\\u30c3\\u30b5\\u30ca\\u30fc\\u30d0\\u30fc\\u30f4\\u30a1\\u30ca\\u30fc\\u306e\\u30b5\\u30a4\\u30c8 site\",\"url\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/author\\\/vipassana\\\/#author\",\"url\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/author\\\/vipassana\\\/\",\"name\":\"\\u30f4\\u30a3\\u30d1\\u30c3\\u30b5\\u30ca\\u30fc\\u30d0\\u30fc\\u30f4\\u30a1\\u30ca\\u30fc\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/meditation\\\/samatha\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a2f6e8a0f5c016dfba1a7ba3564ce08f12e8ecd9e3112df889bfda0820496f9?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"\\u30f4\\u30a3\\u30d1\\u30c3\\u30b5\\u30ca\\u30fc\\u30d0\\u30fc\\u30f4\\u30a1\\u30ca\\u30fc\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/meditation\\\/samatha\\\/#webpage\",\"url\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/meditation\\\/samatha\\\/\",\"name\":\"\\u5962\\u6469\\u4ed6\\u51a5\\u60f3\\uff08samatha\\uff09\\u548c\\u5185\\u89c2\\u51a5\\u60f3\\\/\\u6bd7\\u5a46\\u820d\\u90a3\\u51a5\\u60f3\\uff08vipassana\\uff09 - \\u5185\\u89c2\\u51a5\\u60f3\\u4e00\\u822c\\u793e\\u56e2\\u6cd5\\u4eba\",\"description\":\"\\u4e16\\u754c\\u7684\\u51a5\\u60f3\\u5927\\u4f53\\u4e0a\\u53ef\\u4ee5\\u5206\\u4e3a\\u4e24\\u79cd\\uff0c\\u4e00\\u79cd\\u662f\\u5962\\u6469\\u4ed6\\u51a5\\u60f3\\uff0c\\u53e6\\u4e00\\u79cd\\u662f\\u5185\\u89c2\\u51a5\\u60f3\\\/\\u6bd7\\u5a46\\u820d\\u90a3\\u51a5\\u60f3\\u3002\\u8fd9\\u4e24\\u79cd\\u51a5\\u60f3\\u65b9\\u6cd5\\u662f\\u5f88\\u4e0d\\u540c\\u7684\\u3002\\u4e0b\\u9762\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/meditation\\\/samatha\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/author\\\/vipassana\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/author\\\/vipassana\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/12\\\/samatha_S.jpg\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/meditation\\\/samatha\\\/#mainImage\",\"width\":850,\"height\":565},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/meditation\\\/samatha\\\/#mainImage\"},\"datePublished\":\"2023-12-22T15:49:07+09:00\",\"dateModified\":\"2023-12-26T14:55:31+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/\",\"name\":\"\\u5185\\u89c2\\u51a5\\u60f3\\u4e00\\u822c\\u793e\\u56e2\\u6cd5\\u4eba\",\"description\":\"Just another \\u30f4\\u30a3\\u30d1\\u30c3\\u30b5\\u30ca\\u30fc\\u30d0\\u30fc\\u30f4\\u30a1\\u30ca\\u30fc\\u306e\\u30b5\\u30a4\\u30c8 site\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vipassanabhavana.org\\\/cn\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u5962\u6469\u4ed6\u51a5\u60f3\uff08samatha\uff09\u548c\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\uff08vipassana\uff09 - \u5185\u89c2\u51a5\u60f3\u4e00\u822c\u793e\u56e2\u6cd5\u4eba","description":"\u4e16\u754c\u7684\u51a5\u60f3\u5927\u4f53\u4e0a\u53ef\u4ee5\u5206\u4e3a\u4e24\u79cd\uff0c\u4e00\u79cd\u662f\u5962\u6469\u4ed6\u51a5\u60f3\uff0c\u53e6\u4e00\u79cd\u662f\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\u3002\u8fd9\u4e24\u79cd\u51a5\u60f3\u65b9\u6cd5\u662f\u5f88\u4e0d\u540c\u7684\u3002\u4e0b\u9762","canonical_url":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/#blogposting","name":"\u5962\u6469\u4ed6\u51a5\u60f3\uff08samatha\uff09\u548c\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\uff08vipassana\uff09 - \u5185\u89c2\u51a5\u60f3\u4e00\u822c\u793e\u56e2\u6cd5\u4eba","headline":"\u5962\u6469\u4ed6\u51a5\u60f3\uff08samatha\uff09\u548c\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\uff08vipassana\uff09","author":{"@id":"https:\/\/www.vipassanabhavana.org\/cn\/author\/vipassana\/#author"},"publisher":{"@id":"https:\/\/www.vipassanabhavana.org\/cn\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.vipassanabhavana.org\/cn\/wp-content\/uploads\/sites\/4\/2023\/12\/samatha_S.jpg","width":850,"height":565},"datePublished":"2023-12-22T15:49:07+09:00","dateModified":"2023-12-26T14:55:31+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/#webpage"},"isPartOf":{"@id":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/#webpage"},"articleSection":"\u51a5\u60f3"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.vipassanabhavana.org\/cn#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.vipassanabhavana.org\/cn","nextItem":{"@type":"ListItem","@id":"https:\/\/www.vipassanabhavana.org\/cn#listItem","name":"\u6295\u7a3f"}},{"@type":"ListItem","@id":"https:\/\/www.vipassanabhavana.org\/cn#listItem","position":2,"name":"\u6295\u7a3f","item":"https:\/\/www.vipassanabhavana.org\/cn","nextItem":{"@type":"ListItem","@id":"https:\/\/www.vipassanabhavana.org\/cn\/category\/meditation\/#listItem","name":"\u51a5\u60f3"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.vipassanabhavana.org\/cn#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/www.vipassanabhavana.org\/cn\/category\/meditation\/#listItem","position":3,"name":"\u51a5\u60f3","item":"https:\/\/www.vipassanabhavana.org\/cn\/category\/meditation\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/#listItem","name":"\u5962\u6469\u4ed6\u51a5\u60f3\uff08samatha\uff09\u548c\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\uff08vipassana\uff09"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.vipassanabhavana.org\/cn#listItem","name":"\u6295\u7a3f"}},{"@type":"ListItem","@id":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/#listItem","position":4,"name":"\u5962\u6469\u4ed6\u51a5\u60f3\uff08samatha\uff09\u548c\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\uff08vipassana\uff09","previousItem":{"@type":"ListItem","@id":"https:\/\/www.vipassanabhavana.org\/cn\/category\/meditation\/#listItem","name":"\u51a5\u60f3"}}]},{"@type":"Organization","@id":"https:\/\/www.vipassanabhavana.org\/cn\/#organization","name":"\u5185\u89c2\u51a5\u60f3\u4e00\u822c\u793e\u56e2\u6cd5\u4eba","description":"Just another \u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u30d0\u30fc\u30f4\u30a1\u30ca\u30fc\u306e\u30b5\u30a4\u30c8 site","url":"https:\/\/www.vipassanabhavana.org\/cn\/"},{"@type":"Person","@id":"https:\/\/www.vipassanabhavana.org\/cn\/author\/vipassana\/#author","url":"https:\/\/www.vipassanabhavana.org\/cn\/author\/vipassana\/","name":"\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u30d0\u30fc\u30f4\u30a1\u30ca\u30fc","image":{"@type":"ImageObject","@id":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/9a2f6e8a0f5c016dfba1a7ba3564ce08f12e8ecd9e3112df889bfda0820496f9?s=96&d=mm&r=g","width":96,"height":96,"caption":"\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u30d0\u30fc\u30f4\u30a1\u30ca\u30fc"}},{"@type":"WebPage","@id":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/#webpage","url":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/","name":"\u5962\u6469\u4ed6\u51a5\u60f3\uff08samatha\uff09\u548c\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\uff08vipassana\uff09 - \u5185\u89c2\u51a5\u60f3\u4e00\u822c\u793e\u56e2\u6cd5\u4eba","description":"\u4e16\u754c\u7684\u51a5\u60f3\u5927\u4f53\u4e0a\u53ef\u4ee5\u5206\u4e3a\u4e24\u79cd\uff0c\u4e00\u79cd\u662f\u5962\u6469\u4ed6\u51a5\u60f3\uff0c\u53e6\u4e00\u79cd\u662f\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\u3002\u8fd9\u4e24\u79cd\u51a5\u60f3\u65b9\u6cd5\u662f\u5f88\u4e0d\u540c\u7684\u3002\u4e0b\u9762","inLanguage":"ja","isPartOf":{"@id":"https:\/\/www.vipassanabhavana.org\/cn\/#website"},"breadcrumb":{"@id":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/#breadcrumblist"},"author":{"@id":"https:\/\/www.vipassanabhavana.org\/cn\/author\/vipassana\/#author"},"creator":{"@id":"https:\/\/www.vipassanabhavana.org\/cn\/author\/vipassana\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.vipassanabhavana.org\/cn\/wp-content\/uploads\/sites\/4\/2023\/12\/samatha_S.jpg","@id":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/#mainImage","width":850,"height":565},"primaryImageOfPage":{"@id":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/#mainImage"},"datePublished":"2023-12-22T15:49:07+09:00","dateModified":"2023-12-26T14:55:31+09:00"},{"@type":"WebSite","@id":"https:\/\/www.vipassanabhavana.org\/cn\/#website","url":"https:\/\/www.vipassanabhavana.org\/cn\/","name":"\u5185\u89c2\u51a5\u60f3\u4e00\u822c\u793e\u56e2\u6cd5\u4eba","description":"Just another \u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u30d0\u30fc\u30f4\u30a1\u30ca\u30fc\u306e\u30b5\u30a4\u30c8 site","inLanguage":"ja","publisher":{"@id":"https:\/\/www.vipassanabhavana.org\/cn\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u5185\u89c2\u51a5\u60f3\u4e00\u822c\u793e\u56e2\u6cd5\u4eba - Just another \u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u30fc\u30d0\u30fc\u30f4\u30a1\u30ca\u30fc\u306e\u30b5\u30a4\u30c8 site","og:type":"article","og:title":"\u5962\u6469\u4ed6\u51a5\u60f3\uff08samatha\uff09\u548c\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\uff08vipassana\uff09 - \u5185\u89c2\u51a5\u60f3\u4e00\u822c\u793e\u56e2\u6cd5\u4eba","og:description":"\u4e16\u754c\u7684\u51a5\u60f3\u5927\u4f53\u4e0a\u53ef\u4ee5\u5206\u4e3a\u4e24\u79cd\uff0c\u4e00\u79cd\u662f\u5962\u6469\u4ed6\u51a5\u60f3\uff0c\u53e6\u4e00\u79cd\u662f\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\u3002\u8fd9\u4e24\u79cd\u51a5\u60f3\u65b9\u6cd5\u662f\u5f88\u4e0d\u540c\u7684\u3002\u4e0b\u9762","og:url":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/","article:published_time":"2023-12-22T06:49:07+00:00","article:modified_time":"2023-12-26T05:55:31+00:00","twitter:card":"summary_large_image","twitter:title":"\u5962\u6469\u4ed6\u51a5\u60f3\uff08samatha\uff09\u548c\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\uff08vipassana\uff09 - \u5185\u89c2\u51a5\u60f3\u4e00\u822c\u793e\u56e2\u6cd5\u4eba","twitter:description":"\u4e16\u754c\u7684\u51a5\u60f3\u5927\u4f53\u4e0a\u53ef\u4ee5\u5206\u4e3a\u4e24\u79cd\uff0c\u4e00\u79cd\u662f\u5962\u6469\u4ed6\u51a5\u60f3\uff0c\u53e6\u4e00\u79cd\u662f\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\u3002\u8fd9\u4e24\u79cd\u51a5\u60f3\u65b9\u6cd5\u662f\u5f88\u4e0d\u540c\u7684\u3002\u4e0b\u9762"},"aioseo_meta_data":{"post_id":"69","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-12-22 06:46:37","updated":"2025-08-29 10:04:07","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.vipassanabhavana.org\/cn\" title=\"\u30db\u30fc\u30e0\">\u30db\u30fc\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.vipassanabhavana.org\/cn\" title=\"\u6295\u7a3f\">\u6295\u7a3f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.vipassanabhavana.org\/cn\/category\/meditation\/\" title=\"\u51a5\u60f3\">\u51a5\u60f3<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u5962\u6469\u4ed6\u51a5\u60f3\uff08samatha\uff09\u548c\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\uff08vipassana\uff09\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30db\u30fc\u30e0","link":"https:\/\/www.vipassanabhavana.org\/cn"},{"label":"\u6295\u7a3f","link":"https:\/\/www.vipassanabhavana.org\/cn"},{"label":"\u51a5\u60f3","link":"https:\/\/www.vipassanabhavana.org\/cn\/category\/meditation\/"},{"label":"\u5962\u6469\u4ed6\u51a5\u60f3\uff08samatha\uff09\u548c\u5185\u89c2\u51a5\u60f3\/\u6bd7\u5a46\u820d\u90a3\u51a5\u60f3\uff08vipassana\uff09","link":"https:\/\/www.vipassanabhavana.org\/cn\/meditation\/samatha\/"}],"_links":{"self":[{"href":"https:\/\/www.vipassanabhavana.org\/cn\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vipassanabhavana.org\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vipassanabhavana.org\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vipassanabhavana.org\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vipassanabhavana.org\/cn\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":10,"href":"https:\/\/www.vipassanabhavana.org\/cn\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":83,"href":"https:\/\/www.vipassanabhavana.org\/cn\/wp-json\/wp\/v2\/posts\/69\/revisions\/83"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vipassanabhavana.org\/cn\/wp-json\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"https:\/\/www.vipassanabhavana.org\/cn\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vipassanabhavana.org\/cn\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vipassanabhavana.org\/cn\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}